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Phat Physique
 
 

 

COMPETITION PREP

Please take your time to answer the following questions. It is important that you answer each question as honestly as possible and notify your trainer of any concerns or conditions that you may have with regard to your ability to safely perform the exercises prescribed.

  On-line Personalised Training Program based on your Goals
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Please tick to indicate "yes" or "unsure":

Hernia
Glandular fever
Dizziness
Stomach or duodenal ulcer
Any heart condition
Rheumatic fever
Stroke
Gout
High blood pressure
Liver or kidney condition
Palpitations or chest pains
Are you pregnant
Raised cholesterol, triglycerides
Any infections or infectious diseases
Given birth within the last 6 weeks
Have you been hospitalised recently
Are you on prescribed medication
A family history of heart disease, stroke or raised cholesterol
Are you male and over 35 OR Female and over 45 and not used to regular exercise

Arthritis
Asthma
Diabetes
Epilepsy

Neck
Back
Knees
Ankles
Hips
Muscle pain
Cramps
Other

No
Yes

No
Yes
How many?

No
Yes. Please specify:

No
Yes. Please list reason(s):

No
Yes. Please list:

Intense physical exertion
Moderate physical exertion
Mostly sedentary work
Complete lack of exertion

Minimal
Moderate
Average
Extreme

No
Yes

Please describe:

1
2
3
4
5
6
7
8
9
10
 

I acknowledge that . . . The answers to these questions are useful as a guide to any obvious limitation of my ability to exercise. They do not constitute a medical or physical assessment of such ability. I understand that Phat Physique Personal Training is not able to provide me with advice concerning my medical fitness to undertake any exercise program or activity offered. I understand that it is my own responsibility to seek medical advice in this regard, and I release and indemnify Phat Physique and its owners and employees from liability for injury or illness incurred by me arising out of my undertaking an exercise program.

I declare that the information that I have given is accurate to the best of my knowledge and will be treated as confidential and as such will not be released or revealed to any person. I acknowledge that exercise is not without some risk and known danger.

I hereby understand, acknowledge and accept the risks and known dangers and certify that I have voluntarily elected to participate in any exercise session / fitness evaluated conducted by Phat Physique Personal Training. I agree to be bound by the terms and conditions set out by Phat Physique Personal Training, its owners and employees. I hereby release to the full extent permitted by law, the owners and employees from all claims and demands of every kind with respect to any accident, damage, injury, loss to person or property, pain and suffering however caused. I wholly indemnify the owners from any actions, suits, demands, claims, costs, damages and expenses to which the owners are or may be liable.