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Phat Physique
 
 

 

DIET PLANS

Please take your time to answer the following questions. It is important that you answer each question as honestly as possible and notify your trainer of any concerns or conditions that you may have with regard to your ability to safely perform the exercises prescribed.

  On-line Healthy Eating Plan
On-line Transformation Pack (12 weeks)
On-line Competition Diet (12 weeks)
*
*
*
  Excellent
Good
Could be better
Poor
  No
Yes. Please describe:
  No
Yes. Please list:
  No
Yes. Please list:
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
Meal 7
Meal 8
  No
Yes
  No
Yes
  No
Yes. What change and over what period of time:
 
 
  No
Yes. What is your average consumption:
  No
Yes. Please list:
  No
Yes. Please list:
 
  1
2
3
4
5
6
7
8
9
10
 

I acknowledge that . . . The answers to these questions are useful as a guide to any obvious limitation of my ability to exercise. They do not constitute a medical or physical assessment of such ability. I understand that Phat Physique Personal Training is not able to provide me with advice concerning my medical fitness to undertake any exercise program or activity offered. I understand that it is my own responsibility to seek medical advice in this regard, and I release and indemnify Phat Physique and its owners and employees from liability for injury or illness incurred by me arising out of my undertaking an exercise program.

I declare that the information that I have given is accurate to the best of my knowledge and will be treated as confidential and as such will not be released or revealed to any person. I acknowledge that exercise is not without some risk and known danger.

I hereby understand, acknowledge and accept the risks and known dangers and certify that I have voluntarily elected to participate in any exercise session / fitness evaluated conducted by Phat Physique Personal Training. I agree to be bound by the terms and conditions set out by Phat Physique Personal Training, its owners and employees. I hereby release to the full extent permitted by law, the owners and employees from all claims and demands of every kind with respect to any accident, damage, injury, loss to person or property, pain and suffering however caused. I wholly indemnify the owners from any actions, suits, demands, claims, costs, damages and expenses to which the owners are or may be liable.